Saturday, April 8, 2017

BOXROX WOD to Increase Mental Toughness

30 min AMRAP
1000-meter Row
25 Thrusters @65lbs
200-meter Farmers Carry 70lbs, 53lbs, 53lbs

Felt great in the first row and when I picked up the bar for the Thrusters it felt like it weighed 2x what was on it.  Same with the Farmers carry.  Went with 53lbers 2nd and 3rd round.  Still hard but more manageable.

3 rounds plus 1000meters















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