Saturday, April 22, 2017

Viking Fran

Viking Fran WOD For time:
Row 1500 meters
21 Thrusters
21 Pull-ups
Row 1000 meters
15 Thrusters
15 Pull-ups
Row 750 meters
9 Thrusters
9 Pull-up
Row 500m






Time - 22:30

Good work on the macros this week.  Weight continues to come off little by little.




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