Viking Fran

Viking Fran WOD For time:
Row 1500 meters
21 Thrusters
21 Pull-ups
Row 1000 meters
15 Thrusters
15 Pull-ups
Row 750 meters
9 Thrusters
9 Pull-up
Row 500m





Time - 22:30

Good work on the macros this week.  Weight continues to come off little by little.