“Nasty Girls”3 Rounds
50- Squats
7- Muscle Ups
10- Hang Cleans 135/95
10:41
I was very conservative in my approach to this wod. Shockingly my muscle ups rocked. Must be all of the pulling I have been doing on the rower. They felt smooth and not super taxing. Broke up the first 2 rounds 5-2, 4-3 and then did 7 straight. That really surprised me.
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