Tuesday, April 11, 2017

Jackie

Happy to be able to fit this one in before I had to head to the airport.



 A) “Jackie”
1000m-Row
50- Thrusters
30- Pullups

Kept it at a pace on the rower that wouldnt leave me completely spent.  The thrusters felt fine until I hit #40 and then my legs started to feel it.  Powered thru that and then banged out 30 pullups.  Definitely felt it as I got towards the end.

Was hoping for a faster time but can live with a 6:29!




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