Sunday, April 2, 2017

Row & Reps with Munchie

John Durocher:    Want to wod with me this am
Andrew Munchbach:
    If it's light, sure.
    I'm sore from yesterday/this week.

 John Durocher:
    Yes me too
 Thats how these things always start and then when you get there you lose your mind and you go way harder than you thought you could.



3 rounds
Row 1 minutes
10 Med Ball Squat Cleans
Row 2 minutes
10 KBs@ 53
Row 3 minutes
10 pushups
Row 4 minutes
 10 t2b/v-up/t2b

30 min 7756 1:56

I was in a workout stupor on the way home but feeling more coherent now.

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