Saturday, February 25, 2017

Grind It Out for Time

Warm up
5k Row











Grind It Out for Time:  

100 m row
10 #cleanandjerk (65/95#)
200 m row
9 clean and jerks (75/105#)
300 m row
8 clean and jerks (80/115#)
400 m row
7 clean and jerks (85/125#)
500 m row
6 clean and jerks (95/135#)
600 m row
5 clean and jerks (100/145#)
700 m row
4 clean and jerks (105/155#)
800 m row
3 clean and jerks (115/165#)
900 m row
2 clean and jerks (125/175#)
1000 m row
1 clean and jerk (135/185#)


 33:43




1k cool down

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