Tuesday, February 14, 2017

Row - Barbell and Kettlebell

Row Warmup

WOD
3 Rounds of 
500m
10 hang cleans @135lbs
then 3 rounds of
500m
10 KB swings @70lbs
then 3 round of
 500m
10 KB squats @70lbs

Total time - 24:33

Kept it close with Anthony after he blasted thru the first 3 rounds.  I was able to finish ahead of Dave.


Split Comparison with Anthony






Anthony's Splits
1 - 1:42.1
2 - 1:49.1
3 - 1:49.2
4 - 1:51.8
5 - 1:55.7
6 - 1:55.9
7 - 1:58.9
8 - 1:57.9
9 - 1:51.8

time - 16:53 1:52.6

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