Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Thursday, February 23, 2017
More Rowing Intervals
Felt great for 1st interval, ok on 2nd and then it was a slog. Need to be able to click off sub 1:40's if I am going to break 7min in the 2k. More work to do. Damn you Red Baron!
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