Saturday, February 4, 2017

Rowing Triplet


Row - 5k 



Row 1500m
21 Abmat Situps
15 Thrusters (95/65)

Row 1000m
18 Situps
12 Thrusters
Row 750m
15 Situps
9 Thrusters
Row 500m
12 Situps
6 Thrusters


20:40




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