Sunday, February 26, 2017

Constant Rowing Annie & Lumber Jack 10

Rowing Annie - Completely messed up and did 500m rows all the way through versus reducing the meters.  I couldnt figure out why i was so far off my last time!

Rowing Annie”
500m Row
50 AbMAt Sit-ups
500m  Row
40 AbMAt Sit-ups
500m Row
30 AbMAt Sit-ups
500m Row
20 AbMAt Sit-ups
500m Row
10 AbMat Sit-ups
14:43





Very happy with my splits:  This is what I need to do on a 2k.  Aside from that 1 vacation I took on round 5.



















Modified Rowing Lumber Jack 10   


For time:
10 Deadlifts 275/185
Row 500m
10 KB swings, 2/1.5-pood
Row 500m
10 Overhead Squats, 95lbs
Row 500m
10 Burpees
Row 500m
10 C2B Pullups
Row 500m
10!Box jumps, 24/20"
Row 500m
10 DB Squat Cleans, 45/30 each
Row 500m

22:15

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