Warm-Up 5k Row First 2k felt really good. Not surprising as I had a 2 day recovery.
5 power cleans @155lbs
3 Front Squats
Great workout as there was no need for a rest and everything could be done unbroken.
We had a 29 minute cap and Anthony was the only one to finish. I was into the last 350m row.
Very consistent in my rowing which I was pleased with.