Skipped morning workout yesterday and today. This chest cold sucks. Not a ton of coughing but its really sappig my energy and making me feel unwell. After the days work and an errand and feeling a bit better I thought I would test out what I learned from JR's video.
5x1k at different damper settings - 1,2,3,4,2
last 2 - 1:53.5 and 1:54.7 not bad considering my health. Now If I can 5 in a row sub 1:50 that would be great.