Tuesday, February 21, 2017

ReRow 1ks

Skipped morning workout yesterday and today.  This chest cold sucks. Not a ton of coughing but its really sappig my energy and making me feel unwell.    After the days work and an errand and feeling a bit better I thought I would test out what I learned from JR's video.

5x1k at different damper settings - 1,2,3,4,2

last 2 - 1:53.5 and 1:54.7  not bad considering my health.  Now If I can 5 in a row sub 1:50 that would be great. 

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