Saturday, February 11, 2017

Row & Bear Complex

Wasn't sure if I was going to go to gym today but felt remarkably well rested.  No warm up just started the wod and did first round at 95lbs. 


WOD

AMRAP 30 or so

500m Row
5 Bear Complexes @115lbs

7 Rounds


Post WOD
2 Hours of Shoveling

Rowed while I watched Soccer
 ~11k


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