Thursday, November 3, 2016

The Partner Wod that wasnt

A)Partner WOD 10 AMRAP
15/10-Cal Row
10-Pullups
5-Ring/Bar dips

6 Rounds plus 25 reps
*one partner working at a time
*one partner finishes full round then rests

+
B1) PA Pullups
5x(5-10)
B2) Bar Dips
5x10
B3) L-Sits from the bar

Putting a spell on Anthony


Hanging with Friends

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