Sunday, November 27, 2016

Rowing swinging Cindy

4  times
500 m row
4,3,2,1 of 

5 Pull Ups
10 Pus Ups

10 KB Swings 

22:51

 

Still sore as hell from Lake Placid Wod so went at about 65-70% intensity.   Ended up playing pickup soccer after with Tris.   



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