Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Wednesday, November 9, 2016
Hand Stand & Couplet
A) HSPU Work
-(5-10) Wall Walks
-(5-10) Kick ups w/ controlled negative to ab mat
-(3-5) :30 HS Hold on Wall
+
B) For Time:
15-12-9-6-3
Wallballs
Burpees
*3-Deadlifts 315/225 after each round
A) HSPU Work
-(5-10) Wall Walks
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