Tuesday, November 22, 2016

Climb and 4 rounds of metcon

A) Rope Climb Skillz
+
B) For Time:
(30-50)- Double Unders
5ea- DB Snatches 35/25
5-C2B
Rest 3min
x5

 The class only had time for 4 rounds.

1. 58 seconds
2. 58 seconds
3. 1:02
4. 1:02

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