Friday, November 4, 2016

“The Right to Bear Arms and Shoulders”

Forgot to set my alarm so missed the 5:30 class.   What I didnt anticipate was that the 6:30am was doing costumes to celebrate their wod. Here is a photo.  I volunteered to take the photo as I am not a costume kind of person.




The Callahanimals Present:
Suggested warm up:
3x:
25ft Bear crawl
25ft Crab walk
10 Inch worms


“The Right to Bear Arms and Shoulders”
8-6-4-2-4-6-8
Handstand Pushups
Burpees Over the Bar
KB Swings 53/35
1- Bear Complex between each round 135/95

14:06

My shoulder was bothering me in the first few rounds of HSPU but felt better as we move on,

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