Tuesday, November 8, 2016

Kipping and Partner

A) Kipping Work 3rds:
-10 UB Bar Taps
-(5-10) Kipping pullups/attempts
-(2-4) UB C2B (attempts)
-(1-3) Butterfly attempts
-Bar/Ring MU attempts
+
B)Partner Wod
15 AMRAP
ME Row
10-Pullups
10-Box Jumps





Partnered - 3131


*one partner rows while other does pull-ups and box jumps
*Score=Meters rowed

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