Friday, November 18, 2016

Clean Stuff

A) Clean (Build to a heavy double in 20mins)
+135, 155, 175, 185, 205

B)5 AMRAP
6-Cleans & Jerks 135/95
6-T2b
Rest 5mins
x2

1.  4 Rounds plus 4 reps
2.  4 Rounds plus 6 reps

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