Saturday, November 12, 2016

Figfht Gone Worse

We had a big turnout today and we wanted to do FGB so we added a movement so that we all could rest at the same time.   Felt better as I got warmed up.

Fight Gone Worse

3 Rounds
1m ME push press 75#
1m ME Row cal
1m ME wall balls 20#
1m ME sumo DL high pull 75#
1m ME box jumps 24"

1m ME sit ups
Rest 1 Minute 
Round 1 -107
Round 2 - 128
Round 3 - 136 
Total - 371 

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