Sunday, October 30, 2016

ERG Duathlon

Just head to head versus Anthony.    With the new airdynes my advantage in this area is reduced.

2k Row
300 Calorie Airdyne
2k Row

Total time - 32:39

2k Row - 7:36.3 1:54, 27 S/M
300 Cal AD - 16:12
2k Row - 7:55.1,  1:58.7  25 S/M


Anthony3's score























Truly Terrible photo of me courtesy of Anthonythree




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