Wednesday, November 23, 2016

Row - Ride - Row

For time,
Row 2k
300 calories on assault bike
Row 2k.

1. 7:36
2. 25:34
3. 8:14.2
 Total 41:20.2

Rest as needed then 30 hang cleans at 135lbs. If you are unable to do 30, then do as many as you can but do not reduce the weight in order to get 30 done.

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