Monday, October 27, 2014

The Thrust of it

Complex
2-Front Squats
1-Thruster
(from a rack)
Rx/Int: Build to a heavy single
45,95,115,135,155,165,185,205 (failed thruster)
+
3 Rounds NFT
12-Goodmornings
12-DB Strict Press
12-WTD Situp subbed GHDs with med ball



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