Friday, October 10, 2014

“Shamrocked”

From Jason Gold - Teams of 3. Texting for time
Good class with all the regulars aside from Anthony.  Had to sub rowing for running.   Cant wait till my hamstring is 100%.  Its getting closer but Im not going to test it yet, 

400m-Row
30-Goblet Squats
40-KB swings
30-Box Jumps
40-Situps
30-Burpees
400m-Row
Rx-70/53,70/53,24/20
15:55 I think, but not really sure.

Anthony made an appearance after COD.  I think he did sign autographs but only if you brought your own 8x10 glossy

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