Needed a WOD that wouldn't beat me down to badly before we head out to Dreamforce. We had a good turnout at MastersWOD even though it was a holiday weekend and we had to start at 6am which is earlier than normal.
Line-up - Steve, Dennis M. , Tom G, Anthony was present but only to row. Rob P is off in France
WOD: 9min AMRAP
12x KB Swing 53/35
6x Push Press 95/65 (or really just shoulder to OH)
3x Pull Ups
This one was definitely hard. The swings definitely wore me down. 7 rounds plus 8
Lateral burpee over bar
Hand release push up
This one I thought was going to be worse than it was. Hardest part was counting.