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| Athlete Briefing |
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| Yes that is the one and only Tony Beller |
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| The WODS |
WOD: 9min AMRAP
Individual
12x KB Swing 53/35
6x Push Press 95/65 (or really just shoulder to OH)
3x Pull Ups
Finished 3rd overall. Almost a full round faster than when I did it on Saturday.
FINISHER:
Finisher
5-4-3-2-1
Deadlift 135/95
Lateral burpee over bar
Hand release push up
I had to start this one before the group and did it in 1:34. Not sure how that compared to the other 5.
I was able to gather the men's final times (but no names, another coach needed the whiteboard):
Men
1:11
1:12
1:30
1:40
We sold at least 50 tickets which means we were able to donate a total of $1800 (with Salesforce matching) to the Fisher House Foundation due to this event. Looking forward to next year!!
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