Tuesday, October 14, 2014

DREAMFORCE AND DREAMFORCE WOD

First Day of Dreamforce always starts with the Dreamforce Wod.  It was great to see all of the gang at the event.

Athlete Briefing

Yes that is the one and only Tony Beller

The WODS





















WOD: 9min AMRAP
Individual
12x KB Swing 53/35
6x Push Press 95/65 (or really just shoulder to OH)
3x Pull Ups

Finished 3rd overall.  Almost a full round faster than when I did it on Saturday.

FINISHER:

Finisher
5-4-3-2-1
Deadlift 135/95
Lateral burpee over bar
Hand release push up

I had to start this one before the group and did it in 1:34. Not sure how that compared to the other 5.
I was able to gather the men's final times (but no names, another coach needed the whiteboard):
Men
1:11
1:12
1:30
1:40

We sold at least 50 tickets which means we were able to donate a total of $1800 (with Salesforce matching) to the Fisher House Foundation due to this event. Looking forward to next year!!

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