Monday, October 20, 2014

Back Breaker

Alarm went off at 5am and I barely heard it.  In fact I think i would have slept right thru it if Susie didnt tell me to shut off the alarm. 

Warmup
Line Drills
Run
Deadlifts Warm up - sets of 5
135, 185, 275, 315, 365

15AMRAP
Part. 1
15-Deadlifts
15-Lat Hop
Burpees
Part. 2
200m-Run
Score = Total Rounds not including the run
Rx:225/135

Not sure as to what the rounds were. 

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