Wednesday, October 22, 2014


For time
800m run
40 box jumps
Rest 10
For time
row 1000
30 pull-ups

Time 1 - 5:11
Time 2 - 4:41

This one was programmed row/pullups first then do the run but we split in groups and I had to do in reverse order.    I was happy with my row and pullups.   I think that it was a good pace and not far off my Jackie pace.

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