Writing about Crossfit, Hiking, Travel and other things that interest me.
Wednesday, October 22, 2014
40 box jumps
Time 1 - 5:11
Time 2 - 4:41
This one was programmed row/pullups first then do the run but we split in groups and I had to do in reverse order. I was happy with my row and pullups. I think that it was a good pace and not far off my Jackie pace.