800m run
40 box jumps
Rest 10
For time
row 1000
30 pull-ups
Time 1 - 5:11
Time 2 - 4:41
This one was programmed row/pullups first then do the run but we split in groups and I had to do in reverse order. I was happy with my row and pullups. I think that it was a good pace and not far off my Jackie pace.
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