Saturday, October 18, 2014

Back at it - 300

We pushed the Masterswod to 8am but it was still difficult to get up.  Absolutely no energy.  Picked the workout based on having done it a year ago - 300!  Just a great workout.

“300 Workout”
25 Pull Ups
50 Dead Lifts 135M/95W
50 Push Ups
50 Box Jumps 24M/20W
50 Floor Wipers 135M/95W
50 Kettlebell Cleans 35M/26W
25 Pull Ups

Totally screwed up and programmed it with the KB@53lbs instead of @35lbs.

26:14



Jack cooked us dinner that evening. Nicely done Jack.


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