Saturday, September 6, 2014

Tony Beller’s Fundraiser WOD

WOD:
Tony Beller’s Fundraiser WOD:
For Time:
1 Round of “Barbara”
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats

Then, 4 Rounds of:
9 Deadlifts
3 Hang Power Cleans
13 T2B

Then, 1 Round of “Barbara”

“Barbara” = Tony’s favorite WOD
2 Rounds of “Barbara” = Stage 2 Brain Cancer
4 Rounds = 2 Surgeries + 2 Chemo Sessions since his diagnosis
9/3/13 = Date of Diagnosis

Scaling for weight:
Beasts = 185/120#
Survivors = 155/100#
Fighters = 135/95#


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