Wednesday, September 17, 2014

Modification

My hamstring and calf are still bothering me so I opted to do a 2 min AD vs running.

For Time:
Run 400m
30-Wtd Situps
30-Box Jumps
Run 400m
20-Wtd Situps
20-Box Jumps
Run 400m
10-Wtd Situps
10-Box Jumps
Run 400m

15:10

No comments: