Wednesday, September 10, 2014

Linda Sorta and Soccer

Linda 30-OTM
1)5-Deads
2)5-DB Press
3)5-Sqt Clean
Rx:315/225,40/25,165/115

I like Linda this EMOM version sucked. I did 4 rounds at 315lbs and then scaled down so I didnt wreck my back.

Since I was in town I took the opportunity to play pick up soccer in Westwood.  Wore my Garmin to see how much running I actually do.  

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