Saturday, September 13, 2014

HS walks and OTM WOD

HandStand Practice
(Max Distance)
+
Partner Workout
10-OTM
A)Row
B)WallBall 20/15


 Hadnt worked on the hand stand walks in a long time so I was surprised how comfortable and well I did.   Tommy G and I teamed up for the mini wod.  Good work.

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