Monday, September 1, 2014

Putting the work in on Labor Day

Dennis and I doing a wod and Anthony doing his rowing programming.  

WOD #2: "Rig Wrecker"

12 minute AMRAP
500m Row
40 Kettlebell Swings
30 Toes 2 Bars
20 Goblet Squats
10 Chest 2 Bars

Score= Total Reps
(Every 10m on the Rower= 1 Rep)

This WOD started off relatively easy and then it hits you really hard.  Slow Row - Unbroken KB and then big chunks of T2B but then the grip starts to fade, the forearms are jacked and fatigue sets in.  

Made it through Round 1 - Got off the rower just before 10 minutes mark.   Did 20-10-10 Swings and then started in on t2b.  Got 12 T2B before the clock ran out.

1 rounds plus 102 reps

10-15 minute break and then we did a 5 minute EMOM

10 wall balls and then max burpees.

Dennis went first and it looked absolutely brutal.   I tried to keep and even pace.  Need to incorporate that into my warm up or cool down. 


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