Tuesday, September 23, 2014

Throwback and targeted off

A1)Tabata Situps
A2)Tabata Supermans
+
10EMOM
3-Front Squats


Not a lot of guidance on weight selection and with my lower back bothering me I selected 185lbs.   185lbs represents about 63% of my 1 rep max.  The 185 was hard but not super hard. In the last round I did 10 reps in well under a minute.  Probably should have done 225lbs. 

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