A1)Tabata Situps
A2)Tabata Supermans
+
10EMOM
3-Front Squats
Not a lot of guidance on weight selection and with my lower back bothering me I selected 185lbs. 185lbs represents about 63% of my 1 rep max. The 185 was hard but not super hard. In the last round I did 10 reps in well under a minute. Probably should have done 225lbs.
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