Rob Potash and I did this wod awhile back and I wanted to take another crack at it. Good crew to go after with Rob P, Steve, Gormley and the Dennis 1 and 2.
*Strict 20 minute time limit.
20 Hang Squat Snatches 115/75#
30 Thrusters 115/75#
40 Burpee Box Jumps
30 Power Snatches 115/75#
20 Bar Muscle-Ups (sub chest to bar pullups)
The first movement totally crushed me. It was way harder than it should have been.
I made it thru 19 reps on the power snatches.