Couldnt decided whether to take a rest day or go in. Decided to go in and make a call after class whether it was a good idea or not.
Hang Squat Clean
20min
I was doing sets of 3 . This went better than expected. 135, 165, 185, 195, 205, 215
+
10EMOM
3-Hang Power Cleans (@135lbs)
AMRAP-Lateral Bar Hops
You choose the weight
This was absolutely brutal. No chance to rest. First round was great and after that it was pretty much a shit show.
Total Rounds - 254
Today marks my 8th year with Salesforce.com. Its been a lot of fun and very rewarding!
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