Thursday, September 25, 2014

Happy Work Anniversary

Couldnt decided whether to take a rest day or go in.   Decided to go in and make a call after class

whether it was a good idea or not.  

Hang Squat Clean

I was doing sets of 3 .  This went better than expected.  135, 165, 185, 195, 205, 215
3-Hang Power Cleans (@135lbs)
AMRAP-Lateral Bar Hops
You choose the weight

 This was absolutely brutal.  No chance to rest.  First round was great and after that it was pretty much a shit show.

Total Rounds - 254

Today marks my 8th year with   Its been a lot of fun and very rewarding!

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