Saturday, May 3, 2014

Saturday Morning Beatdown @ Florain

Warm Up
3 Rounds of
Run 200M
8 KB Deadlifts
8 Squats
8 Grasshoppers
Bar mobility drills


Two the Hard Way
In Teams of 2:
AMRAP-20
30 Wall Balls  20/14
30 DL 185/135
1 works
1 100m KB Farmers carry 53/35 (2 KB)

Team up with Beau.  He did the carry with 70lb dumbells and did box jumps versus Deadlifts

Strength and grip wise felt fine but had zero conditioning and really struggled.  Feeling bad still

6 rounds plus 57

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