Writing about Crossfit, Hiking, Travel and other things that interest me.
Friday, May 30, 2014
Interval version of close relative of Helen
Today's wod was Helen with a twist that being intervals vs a straight run thru. I was feeling remarkably well considering I have only gotten 8 hours of sleep over the past two days. In fact I should probably be in bed right now but Im doing this blog and watching the Sox trying to win their 5th straight.
5 Rds EFT