Friday, May 30, 2014

Interval version of close relative of Helen

Today's wod was Helen with a twist that being intervals vs a straight run thru. I was feeling remarkably well considering I have only gotten 8 hours of sleep over the past two days.  In fact I should probably be in bed right now but Im doing this blog and watching the Sox trying to win their 5th straight. 

5 Rds EFT
400m Run
21-KB Swings
Rest 5:00

Round 1 - 2:39
Round 2  -2:39
Round 3 - 2:49
Round 4 - 2:49
Round 5 - 2:47

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