So I went back to Craic today after taking a few more days to see if that helped me recover. Im Not coughing as much but im still dragging. This has not been a normal cold by any stretch of the imagination.
I ended up going with the 70lb KB swing.
First round was fine but not so much after that.
Round 1 - 4:30
Round 2 - 6:46 a lot of time bent over trying to catch my breath,