Friday, May 9, 2014

Back but not quite

So I went back to Craic today after taking a few more days to see if that helped me recover.   Im Not coughing as much but im still dragging.   This has not been a normal cold by any stretch of the imagination.   

20-15-10-5
KB Swings
10-10-10-10-10
Pullups

Rest 8mins

20-15-10-5
KB Swings
10-10-10-10-10
Pullups
Rx: 53/35

I ended up going with the 70lb KB swing.


First round was fine but not so much after that.

Round 1 - 4:30
Round 2 - 6:46  a lot of time bent over trying to catch my breath,

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