Saturday, May 17, 2014

Go things to those who wait

It looked pretty bleak for awhile this morning as we watched the 7am advanced class grind thru their programming but in the end we got a small window from 8:30-9:00.   Sadly Anthony and Steve left when it looked like we were going to get shut out. So it was down to Tom Gormley and the Dennis's - Mahoney & O'Rourke. 

WOD

20 Min Row for Meters
Every minute on the minute 3 Burpees

Rest 5 Minutes

5 Min Row for Meters
Every minute on the minute 3 Pushups

I would have like to have gone 20min, rest 5, 10 min and the rest 5 and row 5 min but we were up against the class so we just did the 20 and 5.


WOD1:
20 MIN - 3604 Meters - 2:46 500M 19 Strokes
5 Min - 1089meters - 2:17.7 23 Strokes



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