Wednesday, May 14, 2014

Run Day

A1. Push Press
10-10-10-10-10 - weight gets heavier on each set
A2. 400m Run - Pace increases on each run
rest 3-5min between rounds

Push Press -

Round 1 - 115lbs  - 1:52
Round 2 - 125lbs - 1:37
Round 3 - 135lbs - 1:35
Round 4 - 145lbs - 1:27
Round 5 - 155lbs - 1:24

We did the WOD in groups and I had a nice group to pace with - Dennis Mahoney and Lori Brodeur who can abslutely fly.

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