Sunday, May 18, 2014

Inverted Jerry WOD

Jerry is a hero wod named after Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.  The wod is  For time:
Run 1 mile
Row 2K
Run 1 mile

Since I'm headed to London and my running shoes are already packed I flipped it around and did this version;
Row 2k
Run 1 mile
Row 2k

No warm up.  Just sat down and started the row.  The thing was a lot harder than I expected it to be.  Starting the run after the row resulted in a very slow pace. 
Total time 25:50
Will try that one again.

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