Tuesday, May 27, 2014

Almost a real crossfit wod

The day started out bright and sunny....


5Rds (EFT)
10-Push Jerks
Row 10Cals
*Rest 3mins

All rounds at 155lbs except for 4th round when I somehow ended up with an extra 5lbs on once side.  Thats what happens when you are switching weights all around during a timed wod. I knew something didnt feel right.

Round 1 - 1:03
Round 2 - 1:02
Round 3 - :59
Round 4 - :59
Round 5 - :59 

 and then the fog rolled in....



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