Wednesday, May 28, 2014

Row &. Cleans

Evening class - first time in a long while so long that I thought class was at 7 not. 7:30.  I made good use of the time and settled into a rowing wod.  

1k row 
Aprox 2 minutes of rest 
Repeat as many times as possible before class.  

Round 1 - 3:40.4
Round 2 - 3:40.6
Round 3 - 3:41.7
Round 4 - 3:56.8 

Total 4000m
15:00 minutes
Avg - 1:52



Main wod
3 Position Clean
(High Hang/Hang/Full)
 Rx:1-1-1-1-1
My cleans aren't great but at this point I'm not getting too concerned.  

Round 1 -  135lbs
Round 2 -  165lbs
Round 3 -  185lbs
Round 4 -  185lbs
Round 5 - 205lbs

Did 3 reps at high hang at 205



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