Row &. Cleans

Evening class - first time in a long while so long that I thought class was at 7 not. 7:30.  I made good use of the time and settled into a rowing wod.  

1k row 

Aprox 2 minutes of rest 

Repeat as many times as possible before class.  

Round 1 - 3:40.4

Round 2 - 3:40.6

Round 3 - 3:41.7

Round 4 - 3:56.8 

Total 4000m

15:00 minutes

Avg - 1:52

Main wod

3 Position Clean

(High Hang/Hang/Full)

 Rx:1-1-1-1-1

My cleans aren't great but at this point I'm not getting too concerned.  

Round 1 -  135lbs

Round 2 -  165lbs

Round 3 -  185lbs

Round 4 -  185lbs

Round 5 - 205lbs

Did 3 reps at high hang at 205