8 mins
4 Wall Balls
4 Push presses (empty barbell)
4 Rack Lunges (empty Barbell)
4 Knees to elbows
4 Squat Stretches
4 Scorpion Stretches
Training
“Crazy Eights”
For time
8 Rounds
8 Wall Balls (20/14) (10/9ft)
8 Push presses (95/65)
8 Rack Lunges (95/65)
8 Toes to bar
18:20
This would have been a great wod if I hadn't pulled my Psoas coughing lat night. Talk about painful. It was a stabbing pain every T2b. What was more annoying was the coach trying to teach me how to do toes to bars. I hate using being hurt as an excuse as no one believes it.
Nice box
No comments:
Post a Comment