Thursday, May 15, 2014

Crossfit EVP Columbus Circle

JWarm up
8 mins
4 Wall Balls
4 Push presses (empty barbell)
4 Rack Lunges (empty Barbell)
4 Knees to elbows
4 Squat Stretches
4 Scorpion Stretches

Training
“Crazy Eights”
For time
8 Rounds
8 Wall Balls (20/14) (10/9ft)
8 Push presses (95/65)
8 Rack Lunges (95/65)
8 Toes to bar

18:20

This would have been a great wod if I hadn't pulled my Psoas coughing lat night.  Talk about painful.  It was a stabbing pain every T2b.  What was more annoying was the coach trying to teach me how to do toes to bars.  I hate using being hurt as an excuse as no one believes it. 

Nice box 


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