Writing about Crossfit, Hiking, Travel and other things that interest me.
Tuesday, May 20, 2014
Andaz Hotel WoD
Managed to get on the EMEA sleep
schedule very quickly. So I was up early enough to get a workout in. The hotel gym was small but it had a rowing machine so I was able to get in the wod that I wanted which was a variation of what Craic and CFNE Competitor had programed.
1. “Fortitude” Light
Odd: 15 Cal Row
Even: 10 Burpees vs the 15 CFNE had programmed