Tuesday, May 20, 2014

Andaz Hotel WoD

Managed to get on the EMEA sleep
schedule very quickly.   So I was up early enough to get a workout in.   The hotel gym was small but it had a rowing machine so I was able to get in the wod that I wanted which was a variation of what Craic and CFNE Competitor had programed.

1. “Fortitude” Light
EMOMx30
Odd:  15 Cal Row
Even:  10 Burpees vs the 15 CFNE had programmed



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