Time after Time

Warm up - Airdyne - 150 Calories

Time after time

5 Min MAX - record your cals burned = 117M
Rest for 5mins

5 Rounds ( 1min On / 1min Off) - Cals burned = 158
Rest for 5 min

10 Rounds ( 30 sec On / 30 Sec Off) -Cals burned = 152
Rest 5 mins

20 Rounds (15 sec On / 15 sec Off) - Records burned = 142

 Total Calories = 569

The look and i am not talking about Steve.  Im dying in this wod.