Eagle - Countdown and 50"s aidryne

Eagle

8 Rounds
With 2 x 53lbs kettlebells.
Clean x 8 Front squats
20 meters  Farmers Walks  *
complete all rounds without putting the kettlebells down.  If you have to put the kettlebell down you do 20 calories on the airdyne
13:11

Countdown
10,9,8,7,6,5,4,3,2,1
KB Swings
Farmers Walk
Cleans
Farmers Walks
12:51

Airdyne
200 Calories for time:
50 Calories Arms and Legs
50 Calories Arms-only
50 Calories Legs-Only
50 Calories Arms and Legs